A stitch in time…

When the season turns and the weather changes it’s not always easy to revel in the great outdoors. Blustery rain, keening winds and chilly dampness curb our enthusiasm for getting out and about.

Our thoughts turn to the warmth and snugness of indoors – but what then? How can we retain our sense of calm and relaxation?

Needlework might not be the first thing you think of.

But stitching can be immensely relaxing.

Selection of fabric and thread
Stitching can be fun…

It can be simple; it can be complicated. Large or small. Whatever you choose it is almost certain to provide therapy for beginners or experts – there are projects that can be undertaken by all. 

Stitching has long been recognised as a way of relaxing and reducing stress. Soldiers returning from traumatic service during WW1 stitched to aid recovery from the horrors they had been through.

The simple act of drawing thread through fabric, the gentle repetition and gradual evolution of pattern or picture helped calm and still the mind.

It continues to be popular today as a meditative and soothing practice.

Stores specialising in haberdashery (small items used in sewing, such as buttons, zips, and thread) used to be widespread in the days when households were more self reliant on making clothes, knitting garments, mending and decorating household items that were expensive to replace. 

A box of assorted wools
Wools come in all shades and textures

The traditional haberdasher is now much harder to find but they can still be found in some of the larger department stores. Specialist craft stores will stock almost anything you might need to embark on an absorbing project. Just browsing these wonderful emporiums can be therapeutic. In a recent newspaper article one commentator has asks, ‘Is loitering in the haberdashery the ultimate path to happiness?’

Jane Shilling goes on to write of these wonderful treasure troves as ‘an entire emotional ecology, built of ribbons and 4-ply merino knitting wool.’ She quotes John Betjaman as having said that when Armageddon comes ‘he would like it to find him in the haberdashery department of Peter Jones since nothing unpleasant could happen there.’

Indeed, there is something unforgettable about haberdashery departments – the clean scent of fresh linen unrolled from its bolt.

The tantalising smell of new fabric…

The myriad colours and shades of threads, ribbons and wools. The intricacies of lace edgings and pompoms, rosettes and gimps. The tactile satisfaction of a box of buttons.

As a child I recall playing with a box of collected buttons belonging to my mother. She had worked in the 1950s in one of the London couture houses and all sorts of unwanted scraps of material, surplus sequins and discarded buttons made their way into her possession. She’d use them for making dolls’ dresses, embellishing a fancy dress costume or smartening up some worn and out-of-style piece of clothing to transform it into something exotic and exciting.

An array of buttons, threads, cottons and assorted haberdashery
Buttons, ribbons, threads – and all manner of haberdashery!

Why not create your own collection of sewing and haberdashery goodies?

Scraps of material, half-used reels of cotton, balls of wool, embroidery threads, buttons and beads – a joyful array of delights to help the imagination run riot as you create your own original masterpiece… 

The Blue Hour

…also known as ‘Daylight’s Gate’ – that period of the evening when daylight fades and twilight draws on…

Figure enjoying a ‘Blue Hour’ moment

At this time of the year an evening (or early morning) walk will reward you with some magical sky-sights. Clear sky and sun just below the horizon gift us with ‘The Blue Hour’.

The technical explanation has to do with the relative diffusibility of shorter wave lengths of light (the blue-er rays) as against the longer wavelengths (the red-er rays). During the blue hour red light passes out through space whilst the blue light scatters into the atmosphere and reaches the Earth’s surface. ‘Chappius absorbtion’ and its interaction with ozone also plays a part but if too much science makes your head spin, don’t worry. The important thing is to observe this wonderful phenomenon and just enjoy the effect and the dramatic views that can be seen.

Autumn foliage silhouetted against the evening sky

If you enjoy photography then the Blue Hour is a wonderful time to experiment and let your imagination run free. In days gone by, when we had to use rolls of film, wait for them to be developed and returned – we might discover that perhaps we should have done something completely different (fine-tune the exposure, adjust the angle – you know the story.) And by the time we’re able to make corrections the blue hour window has passed and it’s all too late. The joy of using modern technology is that we get an instant result. Errors can be corrected right away – and by the end of our walk we’ll have a collection of wonderful ‘daylight gate’ mood photos to savour and enjoy.

A ‘Blue Hour’ moon hangs over evening mountains

Autumn days

I’ve just received a message from a friend ‘down-under’ who is looking forward to springtime and the opportunities it brings.

Here in the UK we’re well into autumn – a wonderful time of change and transformation as nature winds down after a full and active summer.

We might already be grieving for those long, warm summer days; now the days shorten and the evenings seem to darken so quickly.

But it is a good time to take stock. A new academic year has begun and many young people face new opportunities and new challenges. Just as we tidy our gardens, raking up leaves, pruning over-exuberant growth and, perhaps, planting bulbs for next spring, so it is a good time to check out what is going on in our own lives.

Child gathering leaves in handcart
Like children, we need to gather and explore options

Are there areas that need review? Is it time to make a change? Take an evening class, try out a new exercise regime, make some changes to our diet or health regime? Or simply to be thankful for where we are, to enjoy it and make the most of it – for ourselves and those around us?

As the evenings lengthen and we spend more time indoors, consider reading a book, listening to a favourite piece of music or learning a poem. Don’t let the TV dominate; give social media a rest; have a face-to-face conversation without distraction.

As we pass the autumnal equinox, when the days and nights are of equal length, let the seasonal change happen. Here in the UK the clocks go back – the evening dark draws on rather quickly. But we can look forward to cold crisp days when walking can be bracing. We can enjoy the rain – many of us had little enough of it in the summer! Get outside whenever you can and sniff the air and feel the temperature. Relish the contrasts affecting all the senses and just enjoy…

Lane passing through trees in autumn
Autumn – a good time for new wanderings

And just remember, if you do find the idea of autumn and winter a little overpowering and dunting, just remember those words of Percy Bysshe Shelley in his poem ‘Ode to the West Wind’

if Winter comes, can Spring be far behind?

Pilgrim's Perch
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