February bounces in and whilst the weather still brings a chill there is certainly more light as the days lengthen.
With that growing light have you noticed how the mornings become filled with birdsong? Our feathered friends sense the approaching spring and their singing is optimistic,bright and cheerful.
Indeed, it is often said that St Valentine’s Day (14th February) is the day on which birds choose a partner ready for the mating season.
But singing is good for humans too. It helps reduce blood pressure, improve lung function, posture, and it boosts the immune system. Breathing deeply and filling the lungs with air opens our body and mind up to new possibilities. Try some deep breathing exercises and see just how much more wide awake, alert and aware you feel. Singing triggers chemical changes in the body and releases ‘happy hormones’ including dopamine and endorphins, which help reduce stress and create a sense of wellbeing.
You can sing alone – or with others. It can be huge fun joining a choir – it teaches you to listen to one another, it helps improve memory and you have the satisfaction of creating something beautiful. Any more benefits? Yes! Lasting friendships can be formed – with a common bond these can be sources of joy for many years. No wonder the birds sound so cheerful!
